Merchant Gourmet Pesto-ey Italian-Infused Grains 250g

Merchant Gourmet Pesto-ey Italian-Infused Grains 250g

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Good to know

Source of protein. Protein contributes to a growth in muscle mass.

Eat hot or cold

A natural source of protein for muscle growth

Tasty with salmon

Source of fibre

Low in saturated fat

Vegetarian Society Approved


Each 125g serving provides:

Energy: 951kJ, 226kcal, 11%; Fat: 6.4g, 9%, Medium; Saturates: 1.0g, 5%, Low; Sugars: 0.8g, 1%, Low; Salt: 1.13g, 19%, Medium

% of an adult's reference intake

(Typical values per 100g: Energy 761kJ/181kcal)

Table of Nutrition

per 100g (as sold): Energy kJ /kcal: 761 / 181, Fat: 5.1g, of which saturates: 0.8g, Carbohydrates: 25.8g, of which sugars: 0.6g, Fibre: 3.4g, Protein: 6.1g, Salt: 0.90g


Durum WHEAT (contains GLUTEN) (62%) (Water, Durum WHEAT), White Quinoa (28%) (Water, White Quinoa), Basil Pesto (10%) (Basil, Sunflower Oil, Vegetarian Hard Cheese (contains MILK), Salt), Salt

Dietary Information

Suitable for Vegetarians

Preparation & Usage

Easy to prepare

Squeeze the pouch to loosen the grains.

For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Get creative

For a light, tasty lunch, heat the grains and combine them with baby rocket, cherry tomatoes & ready to eat hot-smoked salmon in a large bowl, top with sliced avocado, basil and a squeeze of lemon juice.


Store in a cool, dry place.

Once opened, keep in the fridge and eat within 3 days.