Ryvita Thins Multi-Seed Flatbreads 125g

Ryvita Thins Multi-Seed Flatbreads 125g

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Description


A total seed sensation

High in fibre

Suitable for vegetarians

Nutrition


Each 9g portion contains

Energy: 166kJ, 40kcal, 2%; Fat: 1.3g, 2%; Saturates: 0.3g, 2%; Sugars: 0.3g, 1%; Salt: 0.14g, 2%

of an adult's reference intake

Typical values per 100g: Energy 1821kJ/434kcal

Table of Nutrition


Per 100g: Energy : 1821kJ, : 434kcal, Fat : 14.1g, - of which saturates : 3.3g, Carbohydrate : 56.2g, - of which sugars : 2.9g, Fibre : 8.1g, Protein : 16.4g, Salt : 1.54g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack

Per Portion: Energy : 166kJ, : 40kcal, Fat : 1.3g, - of which saturates : 0.3g, Carbohydrate : 5.1g, - of which sugars : 0.3g, Fibre : 0.7g, Protein : 1.5g, Salt : 0.14g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack

% RI* Per Portion: Energy , : 2%, Fat : 2%, - of which saturates : 2%, Carbohydrate : 2%, - of which sugars : <1%, Fibre , Protein : 3%, Salt : 2%, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack

Ingredients


WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain RYE Flour (10%), Palm Oil, Salt

Dietary Information


Suitable for Vegetarians

Preparation & Usage


Snack on them. Share them.

Try them with a Guacamole dip...

Why Not Try..

Glorious Guacamole, A Tangy Taste of Mexico

1 Peel and pit 2 avocados. Mash in a bowl until super smooth and creamy.

2 Mix in 1 cup of chopped tomatoes, 1/4 cup of chopped onion, 1/4 cup chopped coriander, 1 jalapeno pepper, seeded and minced (for extra oomph).

3 Finally, add 2 tbsp of lemon juice, salt and black pepper.

Serve with a few leaves of coriander and dip in with your Multi-Seed Thins for an unforgettable Mexican moment.

Storage


Store in a cool, dry place. Once opened store in an airtight container.

For best before and storage instructions see bottom of pack.