Tilda Wholegrain Basmati Rice 250g [3 packs]

Tilda Wholegrain Basmati Rice 250g [3 packs]

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Nutty and wholesome, our Wholegrain Basmati rice is perfect for an extra source of fibre with your favourite dishes.

Tasty wholegrains

Ready in 2 mins

Source of fibre

Gluten free

No added salt

Free from artificial colours, flavours and preservatives

Suitable for vegetarians & vegans


Per 125g serving

Energy: 681 kJ, 161 kcal, 8%; Fat: 2.6g, 4%, Low; Saturates: 0.6g, 3%, Low; Sugars: 0.3g, 1%, Low; Salt: <0.03g, 1%, Low

of an adult's reference intake*

Typical values per 100g: Energy 545 kJ/129 kcal

*Reference intake of an average adult (8,400 kJ/2,000 kcal)

Table of Nutrition

Per 100g: Energy : 545kJ/129kcal, Fat : 2.1g, of which saturates : 0.5g, Carbohydrate : 23.3g, of which sugars : 0.2g, Fibre : 3.0g, Protein : 2.8g, Salt : <0.03g

Per 125g Serving: Energy : 681kJ/161kcal, Fat : 2.6g, of which saturates : 0.6g, Carbohydrate : 29.1g, of which sugars : 0.3g, Fibre : 3.8g, Protein : 3.5g, Salt : <0.03g


Natural Wholegrain Basmati Rice - Steamed (98%), Rice Bran Oil, Acacia Fibre

Dietary Information

No Added Salt

Suitable for Vegans

Suitable for Vegetarians

Country of Origin

United Kingdom

Preparation & Usage

Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).

Perfect for a quick Middle-Eastern inspired one-pot dish. Fry red onions, cinnamon and chicken. Add rice straight from the pouch and stir through apricots and coriander. Garnish with pomegranate seeds. Or for a tasty vegetarian alternative, replace chicken with pre-cooked chickpeas.


Once opened keep refrigerated and use within 2 days.


Do not consume if pack is damaged or pierced.